Real Talks. Real Impact.
Keynote Speaking & Corporate Wellness
Designed to Empower
With over a decade of inspiring audiences through powerful talks on mental health and wellness, Rachel brings heart, insight, and impact to every stage or Boardroom.
Whether you're planning an event, agency training, or wellness retreat, Rachel is your go-to speaker and group facilitator to spark meaningful change and connection.
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Speaking & Teaching Topics
Wellness & Burnout Prevention
Self Soothing using the 8-Senses
Mindful Moments in the Workplace
Bouncing Back: Managing Stress with Nervous System Awareness
Assertiveness & Communication
Team Building 101: Avoiding Sneaky Communication Traps
Boundaries, Connection & Getting Needs Met
Hidden Dreams: Guide on Navigating Conflict
Grief & Loss
Seasonal Grief: Finding Peace Amid the Holidays
Homicide and Violent Death Survivors: Recognition and Response
Tools for Change & Personal Growth
ABCs of Decision Making
Journaling for Beginners: Ready, Set, Write!
Where We Make an Impact
Target Audiences
Hospital Staff & Healthcare Teams
First Responders & Emergency Personnel
Corporate Employees & Leadership Teams
Wellness Retreat Attendees
Nonprofit Organizations & Social Services
School Students, Teachers & Staff
College & University Groups
Faith-Based & Church Communities
Community Centers & Support Groups
Human Resources & Employee Wellness Programs
Mental Health Professionals & Counselors
Youth & Teen Programs
Caregivers & Family Support Networks
Government Agencies & Public Servants
Professional Conferences & Industry Events
What You Can Expect
Professional Presence
Rachel’s speaking style is a unique blend of warmth, wisdom, and grounded energy. She combines evidence-based insights with a heartfelt, human approach. Whether speaking to a room full of professionals or a small community group, she brings a calming presence that invites people to relax, reflect, and engage deeply.
Audiences often describe her as both soothing and refreshingly real. She has a natural way of making complex mental health topics feel accessible and relatable, without ever losing the power of the message.
Her talks are interactive, engaging participants through reflection, practical exercises, and meaningful dialogue. It’s about delivering information in a way that people remember and carry with them.
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Inquiries
Planning a meaningful, professional event? We’d love to be part of it. Reach out to discuss rates for keynote speaking or group facilitation. We offer virtual or in-person.
Have a specific topic or audience in mind that’s not listed? Let’s talk! We’re happy to answer any questions and help create an experience tailored to your needs.
