Therapists’ Favorite Sexual Health Podcasts
Sexual health is an essential part of our overall well-being, and in recent years, conversations around sexual wellness have become more open and accessible. When it comes to understanding sexual health, integrating a mental health perspective is just as crucial. Whether it’s managing sexual anxiety, navigating relationship dynamics, or learning about self-compassion in the realm of intimacy, podcasts have become an invaluable resource for many seeking education and personal growth.
As therapists, we know how important it is to approach sexual health with an understanding of emotional wellness. In this blog, we’re curating a list of therapists’ favorite sexual health podcasts, all of which take a thoughtful, mental health-informed approach to discussions around sex, intimacy, relationships, and self-esteem. So, whether you’re looking to educate yourself, manage sexual wellness, or improve your emotional relationship with sex, these podcasts have something to offer.
Let’s dive in!
1. Dr. Laura Berman Podcast
Focus: Sexual health, relationships, and emotional well-being.
Why We Love It: Dr. Laura Berman, a renowned sex therapist and relationship expert, brings a blend of professional advice and real-world insights to her podcast. She tackles a variety of topics, from navigating intimacy in long-term relationships to managing sexual trauma. Dr. Berman’s approach is rooted in compassion and respect, and she often integrates mental health considerations into her advice. Whether you're struggling with low libido, relationship dynamics, or sexual dysfunction, this podcast offers guidance on how to approach your sexual wellness with a healthy mindset.
Perfect For: Individuals or couples seeking relationship advice or support with sexual health concerns.
Top Episode: "How to Reignite Your Intimacy with Your Partner"
2. Betwixt The Sheets with Helen O’Rahilly
Focus: Sexual exploration, intimacy, and emotional health.
Why We Love It: Betwixt The Sheets takes a fun yet informative approach to all things sexual health, intimacy, and pleasure. Hosted by sex educator Helen O’Rahilly, the podcast discusses everything from sexual exploration to overcoming shame, often with a lens on mental health. O’Rahilly brings in experts who offer practical tips for better sex, communication, and self-compassion in intimate relationships. It’s an open and honest exploration of what makes healthy sex, with mental health perspectives woven into the conversations.
Perfect For: Anyone looking to explore their sexuality, improve intimacy, and approach sex with confidence.
Top Episode: "How To Break Through Sexual Shame"
3. The Sex Ed Podcast by Dr. Heather T.
Focus: Sexual health education, mental well-being, and healthy relationships.
Why We Love It: Hosted by Dr. Heather T., a sex educator, this podcast blends sex education with a mental health focus. Dr. Heather brings in experts from various fields to discuss issues like body image, trauma-informed sexuality, and how to communicate more effectively about sexual desires. The podcast offers practical strategies to enhance emotional wellness in the bedroom and explore sexual health in a holistic, compassionate way. It’s all about taking care of your sexual health, while also prioritizing mental well-being.
Perfect For: Those who want to understand sexual health from both a physiological and emotional perspective.
Top Episode: "Trauma-Informed Sex Education: Understanding Its Role in Healing"
4. Sex With Dr. Jess
Focus: Sexual health, intimacy, and emotional connection in relationships.
Why We Love It: Dr. Jess O’Reilly, a clinical sexologist and relationship expert, brings listeners a podcast that focuses on deepening intimacy and sexual satisfaction, while also maintaining emotional and mental well-being. Dr. Jess dives into the psychology behind intimacy, including how to navigate anxiety or stress in sexual relationships. This podcast is full of expert insights that help you understand the connection between mental health and sexual satisfaction, with a focus on open communication, understanding desire, and fostering healthy intimacy.
Perfect For: Couples, individuals, and anyone looking to build more emotional and sexual intimacy in their relationships.
Top Episode: "Managing Sexual Anxiety: How to Be Present and Enjoy Sex"
5. The Pleasure Principle
Focus: Pleasure, self-care, and emotional well-being.
Why We Love It: The Pleasure Principle focuses on self-empowerment, pleasure, and understanding one’s own sexual health from both an emotional and physical perspective. Hosted by sex educator and intimacy coach Alexandra Stockwell, the podcast provides a compassionate approach to pleasure and sexual wellness, with an emphasis on mental health and emotional healing. Alexandra explores themes of sexual self-acceptance, body positivity, and overcoming emotional blocks that can impact sexual enjoyment.
Perfect For: Individuals seeking to reclaim their sexual pleasure, heal from sexual trauma, or enhance their intimate relationships.
Top Episode: "Healing From Sexual Shame: Reclaiming Your Pleasure"
6. The Sex Talk by Dr. Alexandra Solomon
Focus: Intimacy, emotional connection, and mental health in relationships.
Why We Love It: Dr. Alexandra Solomon, a renowned clinical psychologist and relationship expert, explores how emotions play a significant role in sexual and romantic relationships. In The Sex Talk, she offers expert advice on how to navigate intimacy with emotional intelligence. Whether it’s understanding sexual desire, dealing with relationship anxiety, or fostering emotional closeness, this podcast has something for anyone interested in deepening their connection with themselves and their partner.
Perfect For: Couples, individuals looking to improve their emotional intimacy, and anyone seeking more connection in their sexual life.
Top Episode: "The Emotional Blocks to Intimacy: How to Overcome Them"
7. Good Girls Talk About Sex
Focus: Sexuality, self-discovery, and personal growth.
Why We Love It: In Good Girls Talk About Sex, host and sex educator, Debra, explores sexuality from an empowering perspective. The podcast features intimate conversations with guests about their sexual experiences, identities, and emotional growth. It’s a safe space for discussing topics like sexual trauma, body image, and communication in relationships. The podcast also integrates mental health considerations into its discussions, exploring how our thoughts, feelings, and past experiences shape our sexuality.
Perfect For: Anyone looking to break through sexual taboos, enhance intimacy, and learn more about emotional connections in relationships.
Top Episode: "Sexual Empowerment: Breaking Through the Shame"
8. The Mindful Sex Podcast
Focus: Mindfulness, intimacy, and emotional awareness in sexual relationships.
Why We Love It: Hosted by sexuality educator and therapist, The Mindful Sex Podcast takes a mental health-centered approach to intimacy. Mindfulness techniques are used to help listeners explore intimacy more deeply and develop emotional awareness in sexual relationships. The podcast addresses common issues like sexual anxiety, performance stress, and building emotional connections, with the aim of fostering greater pleasure and communication.
Perfect For: Those seeking to bring mindfulness into their sexual relationships, overcome performance anxiety, or improve communication with partners.
Top Episode: "Mindful Sex: A Guide to Presence and Pleasure"
10. The Natasha Helfer Podcast
Focus: Sexual health, relationships, and navigating faith and sexuality with a mental health perspective.
Why We Love It: The Natasha Helfer Podcast is hosted by Natasha Helfer, a well-known therapist and certified sex therapist with a focus on helping individuals and couples navigate their sexuality, especially within the context of religious and cultural teachings. Natasha’s unique approach combines her expertise in mental health, sex therapy, and her personal understanding of the challenges that arise when reconciling religious beliefs with sexual health. The podcast offers insightful discussions on sexual trauma, sexual guilt, relationship intimacy, and the intersection of Mormonism and sexuality. Natasha often features interviews with mental health professionals, sex educators, and religious leaders who help listeners address common issues like sexual shame, pleasure, and emotional intimacy.
Perfect For: People within the Mormon community or those raised with conservative religious backgrounds who struggle with sexual guilt, shame, or discomfort. It’s also valuable for individuals or couples looking for practical, compassionate advice on enhancing intimacy and creating healthier relationships. The podcast is an ideal resource for those seeking a deeper understanding of how their faith intersects with their mental and sexual well-being.
Top Episode: "Healing from Sexual Shame: A Journey Beyond Guilt"
Conclusion: Empower Your Sexual Health with Knowledge and Compassion
Sexual health is a fundamental aspect of our overall well-being, and these podcasts offer valuable insights into how mental health and sexuality are deeply intertwined. From exploring intimacy and self-compassion to navigating sexual anxiety and trauma, these shows provide the tools and understanding to create healthier, more fulfilling sexual lives.
If you're seeking to improve your sexual wellness, deepen your emotional connections, or simply learn more about yourself, these podcasts are a fantastic place to start. Embrace your sexual health with the compassion, knowledge, and support you deserve.
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